Bodypump 87 Choreography Notes Pdf Repack Jun 2026

“Start with a slow 2/2 pulse. No fast twitch until 2:18. Reason: 86’s squats caused too many early quad blowouts. We rebuild from the glutes first.”

While many releases focus on heavy Power Pushups, Bodypump bodypump 87 choreography notes pdf

: Hips hinge back, bar runs down the thighs to the kneecaps. “Start with a slow 2/2 pulse

To legally obtain the PDF notes and video masterclass, you must be a certified instructor. You can check your library or purchase older releases (if available) through the Les Mills Releases section of their site. Tracklist Summary Song Title Let There Be Love Christina Aguilera Black Hole Sun Soundgarden Don’t Stop The Party Adrenaline Keep Looking Up It's My Life Radioactive Imagine Dragons We rebuild from the glutes first

To help you get the most out of BODYPUMP 87, we've put together a comprehensive choreography notes PDF. This detailed guide includes: