For example, if you take an unpleasant memory and make it small, black and white, and move it far away, its emotional impact on you will likely decrease immediately. Core Techniques for Rapid Change
Bandler demonstrates that changing these submodalities alters the chemical and emotional impact of the thought. For example, turning a terrifying, loud, giant mental movie into a small, black-and-white, silent still photograph drastically reduces the fear response. Practical Techniques Highlighted in the Book using your brain for a change richard bandler pdf
On the screen, watch a black-and-white movie of your traumatic experience, starting from a safe moment before it happened, all the way to a safe moment after it ended. For example, if you take an unpleasant memory
While "modalities" refer to our primary senses—Visual (sight), Auditory (sound), and Kinesthetic (feeling)— are the fine, structural building blocks of those senses. They are the specific qualities of our internal representations. Visual Submodalities Practical Techniques Highlighted in the Book On the