Bodypump 96 Choreography Notes Pdf __hot__ ⚡

The music speeds up drastically in the final blocks. Instruct participants to drive through their heels and keep their chest lifted to protect the lumbar spine. Track 3: Chest Song: Immortals – Fall Out Boy

No rest for the arms. This track uses a barbell for standard bicep curls combined with mid-grip variations. bodypump 96 choreography notes pdf

Preparing the body for the workout by introducing the fundamental movement patterns used throughout the release. The music speeds up drastically in the final blocks