Conditioning-style finishers, often performed as 2-minute AMRAPs (As Many Rounds As Possible). Sample Workout Structure (Month 1)
: The entire program is portable, making it perfect for home use or travel Program Breakdown & Structure
A set performed to failure to pre-fatigue the muscle before moving into heavier work.
Conditioning-style finishers, often performed as 2-minute AMRAPs (As Many Rounds As Possible). Sample Workout Structure (Month 1)
: The entire program is portable, making it perfect for home use or travel Program Breakdown & Structure athleanx elastx program pdf
A set performed to failure to pre-fatigue the muscle before moving into heavier work. athleanx elastx program pdf