Guided journaling prompts help users challenge irrational thoughts and reframe cognitive distortions.
The ministry cited the distribution of content that was "obscene, vulgar," and portrayed women in a "demeaning manner". The content was found to be in violation of: XtraMood
Keep a simple daily log of your mood, energy levels, and sleep quality for the first 30 days to witness your personal transformation. Safety and Quality Considerations XtraMood