Parabody 400 Exercise Chart Free Patched Access

Attach the short bar to the high pulley. Tuck your elbows into your ribs. Push the bar down until your arms lock out.

The following official manuals include exploded diagrams and basic setup instructions that double as an exercise guide: parabody 400 exercise chart free

Workouts can be organized as:

Use the high pulley with a rope or straight bar. Attach the short bar to the high pulley

  
 

Attach the short bar to the high pulley. Tuck your elbows into your ribs. Push the bar down until your arms lock out.

The following official manuals include exploded diagrams and basic setup instructions that double as an exercise guide:

Workouts can be organized as:

Use the high pulley with a rope or straight bar.

  
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