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Instead of aiming to lose a specific number of pounds, set behavioral goals. Aim to drink more water, add a serving of vegetables to lunch, or walk for 20 minutes after dinner.

A frantic, "no days off" mentality is a hallmark of toxic wellness. A sustainable, body-positive lifestyle honors the body’s innate need for rest. naturist freedom family at christmas nudist movie hot

Balanced nutrition, decreased binge eating, stable relationship with food. Instead of aiming to lose a specific number