Sudarshan Kriya 20 40 40 Audio 'link' -

This sequence involves three distinct breathing rhythms that are typically guided by a recorded Soham audio to ensure precision:

It helps maintain the same depth and intensity throughout the session. sudarshan kriya 20 40 40 audio

The term means "proper vision" and Kriya means "purifying action". Together, Sudarshan Kriya is a purifying breathing practice that helps one gain a clear vision of their true self. Unlike ordinary breathing exercises that focus solely on the breath, Sudarshan Kriya incorporates specific natural rhythms of the breath designed to harmonize the body, mind, and emotions. This sequence involves three distinct breathing rhythms that