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A key "secret" in Vasi Yoga is directing the breath through a hidden passage located at the upper part of the mouth towards the head, rather than letting it return through the nostrils. Basic Practice Steps
Traditional Siddhas strongly advise that this practice must only be initiated by a living, experienced who can monitor your physical and energetic state.
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Vasi Yoga is a traditional Tamil Siddha breathing/yogic practice (related to "Vasi" meaning breath/prana). For authentic PDFs in Tamil, I recommend:
மூச்சுப் பயிற்சி மூலம் உடலின் செல்களுக்கு அதிக பிராணவாயு கிடைப்பதால், வயதாவதைத் தள்ளிப்போட்டு நீண்ட ஆயுளைப் பெறலாம்.
