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Speak to yourself and about others with kindness. Avoid commenting on people’s weight loss or gain, and refrain from self-deprecating remarks about your own appearance.

In the last decade, the conversation around health has shifted dramatically. For too long, the wellness industry was synonymous with weight loss, restriction, and an aesthetic ideal that excluded the majority of body types. But today, a new paradigm is emerging—one that marries the radical acceptance of with the practical, sustainable habits of a wellness lifestyle . miss nudist pageants junior full

We cannot talk about without acknowledging privilege. For many people, wellness is not equally accessible. Speak to yourself and about others with kindness