When a practitioner engages with the audio, the breath is synchronized to the rhythm of the chant. This is critical. In silent meditation, the mind is prone to wandering, seeking distraction from the monotony of the breath. However, the audio track provides a rich sensory "container." The melody and resonance of the voice act as an anchor. The brain’s reticular activating system (RAS), which filters stimuli, is given a primary focal point—the sound. This allows the breath to become automatic, shifting the practice from a conscious, effortful act to a subconscious, rhythmic flow.
Yes, it is considered a safe practice. However, it is a powerful technique that can release deep-seated stress. If you have specific health conditions (such as high blood pressure, heart conditions, or during pregnancy), you must inform your Art of Living teacher before learning the practice. They can provide you with proper guidance and any necessary modifications. long sudarshan kriya audio link