Quality: Joe Hippensteel Stretching Routine Pdf High

: Initial building sessions can last 2 hours or more per day to see significant results.

Progression & Safety

Step your left foot forward into a lunge position. Slowly bring your torso upright. joe hippensteel stretching routine pdf

Bring your right knee forward behind your right wrist. Angle your right shin outward to a comfortable degree. Extend your left leg straight back behind you. : Initial building sessions can last 2 hours