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Islam places a high value on physical health as the foundation for a sound mind and spirit. The Prophet Muhammad (peace be upon him) said, “Surely God loves the man who is strong”. This is a call to care for the body He has entrusted to us. A better lifestyle includes:

The foundation of a Muslim's life is built upon the , which serve as the essential acts of worship: Shahada : The profession of faith. Salat : Performing five daily prayers. Zakat : Giving alms to those in need. Sawm : Fasting during the month of Ramadan. www muslim ass com better

A better lifestyle embraces a world of clean fun, and here are just a few examples of wholesome leisure activities you can enjoy: Islam places a high value on physical health