Kantha Padma Kriya Pdf !!better!! Page

: Seated turns while mentally vibrating "Sat Nam".

Place your hands in Gyan Mudra (thumb and index fingers touching) on your knees, palms facing upward. Step 1: The Inward Focus (Pratyahara) kantha padma kriya pdf

: The throat is often where we "swallow" unspoken emotions; this practice helps release that stored tension. : Seated turns while mentally vibrating "Sat Nam"

The following instructions, based on the traditional Kundalini Yoga teacher training manuals, provide a framework for your practice. Take time to study each movement and its connection with the breath. Just as a lotus rises from muddy waters

The "Padma," or lotus, in the name is deeply symbolic. Just as a lotus rises from muddy waters to bloom in pristine beauty, this kriya helps us lift our consciousness from the murkiness of unexpressed feelings and inauthentic communication to the clear, radiant truth of our own authentic voice.